1. Fructooligosaccharide is an excellent water-soluble dietary fiber, which can effectively reduce the amount of serum cholesterol, triglycerides, and free fatty acids. It is better for a series of cardiovascular diseases such as hypertension and arteriosclerosis caused by high blood lipids. Good improvement effect.

2. Fructooligosaccharides are fermented by bifidobacteria in the intestine, which will produce a large amount of short-chain fatty acids, which can stimulate intestinal peristalsis, increase fecal moisture and maintain a certain osmotic pressure, thereby preventing constipation.

3. Fructooligosaccharides are fermented by bacteria in the large intestine to produce L-lactic acid, which can dissolve calcium, magnesium, iron and other minerals, and promote the body's absorption of minerals.