What kind of fish is caviar? What does caviar taste like? What are the benefits to the human body?

The so-called caviar is actually sturgeon eggs. At present, there are more than 20 different species of sturgeon in the world, of which only the eggs laid by three species of sturgeon named Beluga, Ossietra and Sevruga produced in Russia and the seas north of South Iran can make the well-known sturgeon. The caviar, based on this, has led to its high price.

The caviar is raw and fresh, a little fishy smell is normal. But the nutritional value of caviar is very high. Sturgeon caviar is rich in various essential amino acids and inorganic salts of highly unsaturated fatty acids (EPA, DHA), vitamins A, B and D, and trace elements such as calcium, copper, magnesium, iron and selenium. Beauty products, known as "black gold".

Caviar is a nutrient-dense food with high amounts of protein, calcium, phosphorus, iron, vitamins and riboflavin

Also rich in cholesterol, it is a good supplement and growth agent for human brain and bone marrow. These nutrients are extremely important for the human body, especially for the growth and development of children, and are relatively easy to lack in our daily diet.

Therefore, from a nutritional point of view, it is okay for children to eat some fish roe. But pay attention to the elderly eat as little as possible, adults moderate, because caviar is rich in cholesterol, is a high-cholesterol food.

Although the roe is very small, it is difficult to digest when eaten, and it is difficult to cook it thoroughly. After eating, it is easy to indigestion and cause diarrhea. Caviar, as long as we cook it thoroughly during the cooking process, don't overeat it when you eat it.