Flaxseed oil has many benefits. Flaxseed oil has the highest content of unsaturated fatty acids and can be eaten as a supplement to unsaturated fatty acids.

1. Regulating blood lipid. High blood lipid is the main cause of hypertension, arteriosclerosis, heart disease, cerebral thrombosis, stroke and other diseases. After the investigation of Eskimos who eat Marine fish all the year round, they almost won't suffer from high blood fat. The main reason is that EPA and DHA in fish oil can reduce the triglyceride and cholesterol in the blood, which can effectively control the blood fat and prevent diseases. The EPA and DHA contained in flaxseed oil are higher than fish oil, flaxseed oil also has a role in regulating blood lipid;