Brown rice is the whole grain that remains with the exception of the husk. Rice containing cortex, aleurone layer and germ. Because the taste is rough, the texture is compact, cooking is also more time-consuming; But brown rice has more nutritional value than white rice. Brown rice has 8 kinds of amino acids, 16 kinds of minerals, 21 kinds of vitamins, it gives human nutrition is complete, comprehensive, natural. Brown rice has the so-called germ of life. This valuable germ contains carbohydrates, fats, crude protein, fiber, vitamins A, B1, B2, B6, nicotinic acid, folic acid, vitamin E, various minerals, and the very important enzymes. Effect of brown rice :1. Improve gastrointestinal function, purify blood.2. Reduce cholesterol.3. Promote blood circulation.4. Benefit diabetics.5. Prevent cancer.