1. The iron content in fungus is extremely rich, so eating fungus can nourish the blood and keep the face, make the skin ruddy and radiant, and can prevent iron deficiency anemia;

2. Fungus contains vitamin K, which can reduce blood clots, prevent thrombosis, and prevent atherosclerosis and coronary heart disease;

3. The gum in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete it out of the body, thereby clearing the stomach and intestines;

4. It also has the function of helping to digest fiber materials, and it can dissolve and decompose the indigestible hair, chaff, wood residue, sand, metal shavings and other foreign materials that are inadvertently eaten. Therefore, it is used in mining, chemical and chemical industries. An indispensable health food for textile workers.

5. It also has a significant resolving function for endogenous foreign bodies such as gallstones and kidney stones;

6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent cancer and fight cancer.